energy vampire

The dreaded energy vampire!

  If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>

Personal Training Academy

Research Shows the Power of TRX Training

You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>

Personal Training Academy

The FORCE is Coming to NSW & SA

You may not be able to move a light saber across the room after taking our TRX FORCE course, but you will gain a deeper understanding… Read More >>

Personal Training Academy

Newly Qualified Trigger Point Therapy Instructors in Melbourne

Hi all. I wanted to acknowledge the 16 people we had at the latest Trigger Point Therapy SELF (there’s a reason I highlighted – self) Myofascial… Read More >>

The ZUU comes to Melbourne

What a fantastic day! A brilliant group of excited (and nervous) coaches attended the second public ZUU course in Melbourne today. We went through ZUU culture… Read More >>

FORCE yourself to do better!

I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>

Fitness First Melbourne PTM’s “Rip” it up!

Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>