Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned thatĀ recovery is VERY IMPORTANTĀ and that different structures & systems recover at different rates. Part… Read More >>
Welcome to the important and often overlooked topicĀ of recovery! In part one, we’ll look at what recovery is and how different body systems deal with recovery…. Read More >>
Today’s post is a guest post by Ian Blamey. Ian is a PTA graduate who has been using Trigger Point tools for a few years with… Read More >>