Who is narrating your life?
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting beliefs are holding you and… Read More >>
“I could never do that…I was always the fat kid…I give up when the going gets hard.” These and other self-limiting beliefs are holding you and… Read More >>
Macro-nutrients, also known as Macros, are a hot topic in the fitness world. Did you know there is another type of Macro that is just as important… Read More >>
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>
The three most important factors that need to be considered in order to grow any kind of muscle, regardless of the reps, sets, intensity or… Read More >>
If you’ve been a Personal Trainer for some time you’ve experienced it. If you’re just starting out in the industry you WILL experience it. The… Read More >>
This is a guest post from the good people at CrossFit Moreland, in Melbourne’s north. E: [email protected] P: (03) 9388-1279 W: http://www.crossfitmoreland.com.au
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Field & Function Personal Training are looking to recruit personal trainers who are interested in working in a functional training facility in Melbourne’s inner east. They… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>