Effects of Instability vs Traditional Resistance Training
As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>
Tag: training
Cedric’s tips for the silly season
Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>
Research Shows the Power of TRX Training
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>
Fitness First Melbourne PTM’s “Rip” it up!
Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>
One word – FUN!
Fun, yes FUN! Just one simple word. That’s how most people describe Hyperwear SandBells after they use them. They let us play games, they let us… Read More >>
Cedric talks about movement vs exercise
Hello everyone. Can I start by saying, thank you very much for spending some time watching my very 1st blog on the inter webs? It really… Read More >>
PT Academy at WAFIC 16-17 August
Visit with Personal Training Academy faculty at the Western Australian Fitness Industry Convention, 16-17 this month! We’re stoked to connect with our WA students, graduates and partners at our… Read More >>
Meet Chris Price
Pricey is a very big part of the actual delivery of the Certification Education here at PT Academy. As a Personal Training Academy Graduate he has gone on… Read More >>
The Unit in Ringwood is Hiring PT students!
The The Unit SAS gym and fitness centre was established 3 months ago in Ringwood. They are a multi-use facility unlike any other training establishment in Australia. All… Read More >>