Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
Category: Lifestyle
Heart Rate Variability, Can You Improve It?
This is a follow-up blog on a blog I did for PT Academy on the fourth of May last year http://www.ptacademy.edu.au/heart-rate-heart-rate-variability/. It also combines the regeneration… Read More >>
Nine Ways To Stay Fitness Focused and Still Have Fun During the Holidays
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Do You Program Personal Training Sessions With Novelty?
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
Want a Confidence Boost? Move!
As a Personal Trainer and Lifestyle Coach, I’ve worked with so many clients over the years whose goals vary from weight loss to stress management… Read More >>
Heart Rate and Heart Rate Variability, What’s The Difference?
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
What Are The Magical Numbers For Results?
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Secret Adventures of a Fitness Presenter
Fitness presenting – which I’m defining here as presenting material in front of an audience of 10+ fitness professionals – can seem pretty glamorous when you’re… Read More >>
Can You Really Study To Be A PT, Work And Be A Mum?
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same thing. I’m always interested in how… Read More >>
A PT In The Making’s Top 5 Fitness Blogs
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
