How to Keep the PT-Client Relationship Professional
If you’re becoming a personal trainer, you likely understand that you are signing up to become more than just a fitness instructor: you will also be… Read More >>
Category: Lifestyle
Juggling A Fitness Business With Family Life
Starting a fitness business can help you provide a great life for your family — but, as any business owner knows, managing a company and devoting… Read More >>
The Personal Trainer Life: The Good, The Bad and The Ugly!
Faithful readers of the Personal Training Academy blog will know the last couple of years have seen me go from editor/journalist on the outside of the… Read More >>
Six Marketing Ideas For Personal Trainers to Get More Clients
What are the most successful personal trainers doing to make their personal business grow? Here are six personal training marketing ideas that you can use to… Read More >>
The Six-Pack Mindset
Let’s instill the six-pack mindset in you. It’ll take focus and discipline, but we know you are up for the challenge to reach your health and… Read More >>
Rest to Digest
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
Heart Rate Variability – Valuable Insights for PTs and Their Clients
Heart Rate Variability (HRV) is gaining more traction as a training tool to measure the impact of stress on the system and the tools to measure… Read More >>
Nine Ways To Stay Fitness Focused and Still Have Fun During the Holidays
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Do You Program Personal Training Sessions With Novelty?
Ever heard of Davis’s Law? Or Tony Robbins’ 6 human needs? Or epigenetics? Well, they have something in common – they all extoll the virtues… Read More >>
Want a Confidence Boost? Move!
As a Personal Trainer and Lifestyle Coach, I’ve worked with so many clients over the years whose goals vary from weight loss to stress management… Read More >>