What Are The Magical Numbers For Results?
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>
Since I’ve been studying my Certificate III in Fitness I’ve discovered there’s a wide range of people doing the same thing. I’m always interested in how… Read More >>
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
By Camilla Aryton Have you ever walked into a gym and felt absolutely pumped to be there? Excited to get moving and be a part of… Read More >>
February 14th, of course, is St Valentine’s Day. Regardless of whether you see it as a chance to show your sweetheart some love, or a… Read More >>
Can you see it now? You’re outdoors in a beautiful environment surrounded by eager clients who LOVE your sessions! You’re filled with pride and gratitude as… Read More >>
“Why won’t my clients just listen to me?” This is a common question that just does personal trainers’ heads in sometimes. You get a new client,… Read More >>
Giving away free or discounted trials will make your services more financially feasible and attractive to clients. When people are confused, in a rush or simply… Read More >>
My introduction to PTA was more accident than design. At the 2013 UK fitness convention, Fitpro, I witnessed Bobby Cappuccio admonish a lecture hall of bleary-eyed… Read More >>
Do you have fitness and health goals for 2016? (Who doesn’t!) Do you have a partner you’ll be training with, a fitness buddy, a… Read More >>