The ‘Sunshine’ Vitamin: What is it really about?
As we are seeing the sun slowly creep out more, people are jumping on the Vitamin D train. But when asked why, most people don’t actually… Read More >>
As we are seeing the sun slowly creep out more, people are jumping on the Vitamin D train. But when asked why, most people don’t actually… Read More >>
Recovery is a huge part of training. The better your mind and body recover, the more energy you will have during training and more progression in… Read More >>
#Guthealth is the new #cleaneating trend that’s hitting the mainstream, with a huge spike in the availability of prebiotic and probiotic beverages hitting supermarket shelves. So… Read More >>
Let’s talk supplements. Before we go into any detail we need to reiterate that supplements are exactly that; SUPPLEMENTS. The definition being “an element added to something… Read More >>
With the silly season upon us, our willpower needs super powers if it’s going to steer us in the right direction. Even as a fitness… Read More >>
Your brain affects your intensity. That’s right, how much effort you are able to put into a high intensity bout is all in your head. As… Read More >>
Ah the wonderful PT-client relationship, filled with positive talk, motivation, mutual trust and respect. Or so you’d think! PTs start in the industry with… Read More >>
As a Personal Trainer and Lifestyle Coach, I’ve worked with so many clients over the years whose goals vary from weight loss to stress management… Read More >>
One of the newer ways we are starting to assess someones preparedness to train is by using Heart Rate Variability (HRV). There are a lot of… Read More >>
Magic numbers are everywhere. Max heart rate (220 – age), eight hours sleep, 2500 calories, 8 glasses, 500 miles – oh no wait, that was a… Read More >>