A PT In The Making’s Top 5 Fitness Blogs
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
There are trillions of fitness blogs out there vying for your attention with glorious photos of chiseled abs and bendy yoginis. I find it… Read More >>
Back in my early days as a PT and PT Manager at Crunch Fitness in New York City, I worked with all types of clients. All… Read More >>
Do you have fitness and health goals for 2016? (Who doesn’t!) Do you have a partner you’ll be training with, a fitness buddy, a… Read More >>
I was very excited recently to see that our friends at the Australian Fitness Network had released an article about muscle activation when performing Suspension Training… Read More >>
What you need: Protein Balls 300g nuts (we used cashews, almonds & walnuts) 60g Protein powder (we used Natural Whey Protein) 10 Dates 2 tbsp Organic… Read More >>
Weight loss is a client goal you probably encounter frequently – after all, when surveyed, 45% of men and 80% of women say they’re unhappy with… Read More >>
Running a fitness business is both challenging and rewarding, but to be successful you need 3 things: In-depth knowledge about exercise, physiology, phycology and nutrition as… Read More >>
This is a guest post from the good people at CrossFit Moreland, in Melbourne’s north. E: [email protected] P: (03) 9388-1279 W: http://www.crossfitmoreland.com.au
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>