LESSON TWO BE KNOWN FOR YOUR SKILLS
Running a fitness business is both challenging and rewarding, but to be successful you need 3 things: In-depth knowledge about exercise, physiology, phycology and nutrition as… Read More >>
Running a fitness business is both challenging and rewarding, but to be successful you need 3 things: In-depth knowledge about exercise, physiology, phycology and nutrition as… Read More >>
This is a guest post from the good people at CrossFit Moreland, in Melbourne’s north. E: [email protected] P: (03) 9388-1279 W: http://www.crossfitmoreland.com.au
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Here we go to Recovery Part 2! In Part 1, we learned that recovery is VERY IMPORTANT and that different structures & systems recover at different rates. Part… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Do you remember when you were a kid and you’d pull a face, and someone (usually your mother) would state that if you kept doing that… Read More >>
Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>