body type: fitness education

Be happy with a healthy you!

I saw this picture from a gym recently. They were advertising that “A dream doesn’t become reality through magic. It takes sweat, determination and hard work”…. Read More >>

Fitness First NSW rocks Effective Movement Training

Wow! We had the amazing experience of sharing the face-to-face Effective Movement Training with over 35 passionate and enthusiastic Fitness First Trainers from New South Wales… Read More >>