fitness – Page 3 of 8

22/02/201502/03/2015

It’s not about the exercise!

Today’s post is a guest post by Aaron Callaghan, PTA Global Faculty Member and director of Peak 40. Peak 40 is a company specialising in lifestyle transformation… Read More >>

Tags: , education, empower, fitness, personal training, Personal Training Academy, PT, PT Academy, PTA, training, wellness

27/01/201517/07/2019

Chaddy Chadwick

Effects of Instability vs Traditional Resistance Training

As a TRX Master Instructor, I am lucky enough to have access to some really great material. TRX as a company really put effort into ascertaining… Read More >>

Tags: , Balance, better, BOSU, career, CEC, Chaddy Chadwick, continuing education, fitness, instability, move, PT Academy, Ptacademy, traditional, training, TRX

08/01/201503/03/2015

Mel Dos Remedios

Personal Trainers Wanted – Goodlife Waverley Park (VIC)

This post is a guest post from Goodlife, who are currently hiring. Goodlife Waverley Park is one of Australia’s best Boutique Clubs, situated right on Eastlink/Monash… Read More >>

Tags: , fitness, goodlife, Personal Training Academy

08/01/201503/03/2015

Chaddy Chadwick

Why would I train with an asymmetrically loaded bar?

Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>

Tags: , ABT, asymmetrical bar training, Asymmetry, athletes, career, CEC, cec courses, Chaddy Chadwick, continuing education, Elastic resistance, fitness, fitness courses, fitness education, fitness industry, Fun, Functional movement, health, movement, personal trainer, Personal trainers, personal training, Personal Training Academy, power, PT Academy, PTA, Rotation, speed, TRX, TRX Rip

06/01/201506/01/2015

Chaddy Chadwick

Cedric’s tips for the silly season

Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>

Tags: , cedric, christmas, continuing education, fitness, fitness education, Personal Training Academy, PTA Global, PTA Grads, PTAG, silly season, stay fit, training

18/12/201403/03/2015

Chaddy Chadwick

Why do the Trigger Point Therapy Gastrocnemius Release?

A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>

Tags: , athletes, career, cec courses, Chaddy Chadwick, continuing education, feel better, fitness, fitness courses, fitness education, fitness industry, Functional movement, move better, movement, personal trainer, Personal Training Academy, PT Academy, PTA, PTA Grads, training opportunities, Trigger Point, Trigger Point Therapy

19/11/201422/11/2014

Chaddy Chadwick

Queensland has a new fully fledged Trigger Point Therapy Master Coach

Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>

Tags: , athletes, career, cec courses, Chaddy Chadwick, continuing education, fitness, fitness courses, fitness education, fitness industry, Fun, Functional movement, move better, movement, personal trainer, personal training, Personal Training Academy, PT Academy, PTA Grads, PTA Graduates, training opportunities, Trigger Point, Trigger Point Therapy

19/11/201408/07/2022

Chaddy Chadwick

Research Shows the Power of TRX Training

You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>