Research Shows the Power of TRX Training
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
Tag: movement
Cedric visits WA to assist with TRX training
Yes, hello everyone and thanks again for having a look at my little blogs. This time I would love to share some details from my recent… Read More >>
TRX Instructor Summit in Bali
Yes I know, tough place for a conference, right? It was an amazing venue for a fantastic conference. Approximately 60 TRX instructors gathered from around the… Read More >>
The ZUU comes to Melbourne
What a fantastic day! A brilliant group of excited (and nervous) coaches attended the second public ZUU course in Melbourne today. We went through ZUU culture… Read More >>
Rip it up anywhere!
One of the tag lines for TRX is “all places”. Why? We say that because TRX tools are so portable and easy to anchor. The simplest… Read More >>
FORCE yourself to do better!
I was facilitating a course at a big, popular fitness facility a few weekends ago. During a break, I had the misfortune of overhearing a conversation… Read More >>
Ladders
No, not the thing that fire fighters carry on their trucks (or appliances as they are actually called). Not even the agility ones that you see… Read More >>
PTAG comes to Australia
Yes, hello everyone and thank you for watching my last blog on the inter webs. Cedric here again with another little story about the world of… Read More >>
Fitness First Melbourne PTM’s “Rip” it up!
Today we had the privilege of hosting the Melbourne area Fitness First Personal Training Managers. It was great to have them in the building. We had… Read More >>
Farewell Kylee and good luck!
In our latest “meet the staff video” you will be introduced to one of our newest members of the team. We were were lucky enough to have… Read More >>