Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Today’s post is a guest post by Ian Blamey. Ian is a PTA graduate who has been using Trigger Point tools for a few years with… Read More >>
Call Personal Training Academy today to get these exclusive deals on Functional Training Equipment!
Burwood Fitness Centre is now accepting applications for a fitness instructor.  A Deakin Sport and Recreation Health Club instructor must possess a genuine desire to support and… Read More >>
South Pacific Port Melbourne is currently recruiting energetic and motivated Personal Trainers – to be ready for the summer rush! Please contact Myles Kelly the PT… Read More >>
Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
TRX RIP Training……what is it? And how can it help you build a stronger CORE? The Rip Trainer is a resistance (bungy) cord connected to a… Read More >>