Why would I train with an asymmetrically loaded bar?
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Let’s think about it. If the majority of the muscles attached to the spine are orientated diagonally (the “Serape effect”), it would make sense they therefore are… Read More >>
Yes, hello everyone. I hope you are fit as a fiddle and looking froward to the christmas period. I know I am. I’m going camping and… Read More >>
A lot of time in the fitness industry we see a lot of ‘monkey see, monkey do’. This probably isn’t the best way to understand what… Read More >>
Lateral epicondylitis is a condition you may know as tennis elbow, a condition where the outer part of the elbow area becomes sore and tender. This study goes… Read More >>
Congratulations to Josh Scott who finished his apprenticeship as a Trigger Point Therapy Master Coach! He has now completed his final assessment and has become a… Read More >>
You can easily access numerous studies on the topics if you are looking for an answer on optimising athletic or physical performance. However, much of that… Read More >>
Yes, hello everyone and thanks again for having a look at my little blogs. This time I would love to share some details from my recent… Read More >>
You may not be able to move a light saber across the room after taking our TRX FORCE course, but you will gain a deeper understanding… Read More >>
Hi all. I wanted to acknowledge the 16 people we had at the latest Trigger Point Therapy SELF (there’s a reason I highlighted – self) Myofascial… Read More >>
Yes I know, tough place for a conference, right? It was an amazing venue for a fantastic conference. Approximately 60 TRX instructors gathered from around the… Read More >>